Understanding the Energy Behind Words and Thoughts: My Journey with Reiki and Mediumship

Before I learned Reiki, I used to experience a physical sensation in my heart space that I call 'that clenching feeling.' It’s hard to describe, but when I wave my hand into my chest and clench it into a fist, people immediately understand. It’s a feeling many of us know—it could be linked to anxiety or maybe it’s an energetic thing.

What I’ve come to realise is that many of us, who appear calm and peaceful on the outside, are dealing with a storm of stress and worry in our minds. We’re always making sure everyone is happy, trying to keep the peace, and replaying conversations in our heads, worrying if we’ve upset someone. We assume others think like we do, constantly analysing and stressing, because we know how horrible it is to carry that mental burden.

I call the anxious voice in my head "Negative Neurotic Nancy." Over the years, I didn’t realise how much this internal voice affected the way I interacted with others. When I started taking ADHD medication, it gave me the ability to step back and observe my thoughts more clearly. I realised that although I never thought I took my frustrations out on others, my own negative energy or complaints still affected them. Now, I’m much more mindful of what I say and how I express myself, even in what I write online.

In early 2023, I began learning Reiki and mediumship. Before that, I thought I had a good understanding of how words, energy, and intention affected the body. But once I started practising Reiki, that heart-clenching feeling increased tenfold. I’ve even had to ask my dad to stop venting his frustrations because I now see how his negativity impacts my energy. I used to think I was helping by listening, but now I understand how much it affects me on a deeper, energetic level.

Many of us neurodiverse individuals tend to play the "worst-case scenario game." We believe that by preparing for every possible outcome, we’re protecting ourselves. But what I’ve learned is that this habit of constantly thinking through negative possibilities sends negative energy to our bodies. Yes, it might help us feel prepared in stressful situations, but it comes at a cost—our bodies absorb that stress and negativity.

Every thought, whether positive or negative, affects every cell in our body. And while overthinking is something we can’t always stop, we can use tools and techniques to interrupt the cycle. It's important to give ourselves a mental break and focus on positive distractions.

No one needs to suffer through life like this. We all deserve the rest of our lives to be the best of our lives. One of the most powerful tools I’ve discovered is the act of expressing gratitude out loud. When you start pointing out the positive things around you, it shifts your perspective. You realise that even being able to jump out of bed is a blessing. A positive person can make the best out of anything, and that shift in mindset attracts more positive things into your life.

It's also important to consider how your energy affects your loved ones. If you find it difficult to make changes for yourself, think about how your mood, words, and energy impact those around you. Sometimes, making those shifts for the sake of others is the most powerful motivation.

In Summary

Words, people, and even our thoughts have an energetic impact on our bodies and those around us. Understanding this connection is the first step toward creating positive change. By becoming aware of the energy we put out into the world, we can start to live more intentionally, using tools like gratitude and mindfulness to uplift not only ourselves but everyone in our lives.

We might not be able to stop overthinking entirely, but by learning to manage it, we can live with more joy, peace, and positivity. Let’s make the rest of our lives the best of our lives. -Ang x